THE LOOKUP RESOURCES
A little place
to begin.
Something to write. Something to notice.
A few ideas for keeping the good.
Writing prompts
30 gratitude journal prompts for the little things
A person, a small kindness, an ordinary moment. Find a place to begin.
Getting startedHow to start a gratitude journal, one entry at a time
A simple first entry, a useful detail, and a routine that leaves room for real life.
Entry examples6 gratitude journal examples for ordinary days
Short entries that sound like a person. Borrow the structure and make the memory yours.
A brighter beginning6 positive morning messages, with a little room to smile
A kind word, a little hope, or a joke before the day starts asking for things.
A smile to keep10 photo journal ideas for memories worth keeping
One photograph and the detail you’ll be glad you remembered.
Something good before everything else.
Meet LOOKUP, the positive app for iPhone.